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Why Harry wasn't getting results?
Harry was exercising at the wrong intensity for him. Even if he spent hours training every day, his results would still have been limited.
Why Harry achieved remarkable results?
By exercising at the right intensity for his needs, Harry dramatically improved his results - training for only 30mins 4 days a week.
What's the right exercise intensity for you?
Everyone is different. That's why your exercise intensity needs to be specifically tailored to your individual needs and goals.
What's the next step?
Book a session with John, and together we'll work out the right exercise intensity for you.
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